What a Women Over 50 Should Do for the Health Care?
People are aging every day, and women will soon be aging faster after entering menopause. Among them, women over the age of 50 have basically entered the menopause, so 50-year-old women should pay attention to maintenance. People are alive to live for themselves. In fact, women really have to be kind to themselves. A 50-year-old woman is also responsible for her own body and makes herself more and more beautiful. Then, how can a 50-year-old woman make herself more and more beautiful? What should I pay attention to in terms of health care? Let’s take a look!
50-year-old woman maintenance method
1. Comprehensive resistance to oxidation
1. Comprehensive resistance to oxidation
Antioxidant is clearly a popular character in the beauty industry in recent years. Why do you need anti-oxidation? Because ultraviolet rays will invade the skin and produce harmful free radicals. These free radicals will damage the skin's elastic fibers and stimulate melanocytes to increase secretion, which will lead to dry and slack skin and accelerate aging. Therefore, it is necessary to supplement the antioxidants to help reduce the production of free radicals. The more common antioxidants are vitamin C, vitamin E, carotene and lycopene.
2. Learn to relieve stress
Female friends will face greater life pressures in their daily lives, and their skin will show signs of wrinkles and aging. Therefore, you need a hot bubble bath to effectively relax the tight muscles and nerves; eat light food at dinner; raise your legs before going to bed, effectively alleviate the poor blood circulation caused by standing or sitting for a long time; try to be at 11 o'clock in the evening Go to bed before going to sleep, so that the skin can be fully soothed and relaxed, so that the skin shines from the inside out.
3. Don't eat too much salt
If you eat too much salt, the increase of sodium ions in the body will cause the facial cells to lose water, which will cause the skin to age. After a long time, the wrinkles will increase. It should be said that normal salt intake is not terrible. However, a survey conducted by the French National School of Medicine shows that the French people's diet is generally salty, in which the French side they often eat contains a high amount of salt, and some can reach 25% - 30%. Medical experts remind everyone that eating more salt will not only cause high blood pressure, but also directly affect people's appearance. To have a good skin, a more scientific method is to drink plenty of water to help detoxify the skin. In addition, the daily salt intake should not exceed 6 grams.
If you eat too much salt, the increase of sodium ions in the body will cause the facial cells to lose water, which will cause the skin to age. After a long time, the wrinkles will increase. It should be said that normal salt intake is not terrible. However, a survey conducted by the French National School of Medicine shows that the French people's diet is generally salty, in which the French side they often eat contains a high amount of salt, and some can reach 25% - 30%. Medical experts remind everyone that eating more salt will not only cause high blood pressure, but also directly affect people's appearance. To have a good skin, a more scientific method is to drink plenty of water to help detoxify the skin. In addition, the daily salt intake should not exceed 6 grams.
4.Maintain a good lifestyle.
The old woman is fast, but it also has a lot to do with the time of work and eating habits. When a woman is fifty years old, she is prone to sleeplessness. Some people think that it is a normal phenomenon of menopause, they just let it go. In fact, this laissez-faire is aggravating the symptoms of menopause. When a woman is in insomnia, don't rush to eat hypnotics because they have adverse effects on the nerves. We can try the exercise hypnosis method, that is, add some exercise time every day, and can also do long-term life to do yoga before going to bed. Long-term adherence to physical exercise has a great effect on improving sleep quality.
5. Control your weight.
Most women will gain weight when they are around 40 years old. In fact, this is caused by estrogen and bad habits. In particular, many middle-aged women are prone to the idea of “heart-thickness and fatness”, so they are more likely to gain weight, and women will get acquainted with each other if they get fat. Therefore, it is recommended that female friends pay attention to controlling their weight. It is necessary to prevent "old fat" in particular. Of course, if the body is always full and suddenly becomes thinner, it is also necessary to pay attention to whether there is any problem with health.
Most women will gain weight when they are around 40 years old. In fact, this is caused by estrogen and bad habits. In particular, many middle-aged women are prone to the idea of “heart-thickness and fatness”, so they are more likely to gain weight, and women will get acquainted with each other if they get fat. Therefore, it is recommended that female friends pay attention to controlling their weight. It is necessary to prevent "old fat" in particular. Of course, if the body is always full and suddenly becomes thinner, it is also necessary to pay attention to whether there is any problem with health.
6.Pay more attention to your skin.
As women age, the skin becomes more and more dry and loses its elasticity, so choose oily cosmetics when choosing a care product. Also pay attention to hydration.Bellow is a skin care video about women over 50 from Youtube channel Pam: Over50Beauty&Lifestyle She is a a 55 year old mother of four and Grandmother of three,but looks so young.That's amazing!I can't believe it!
1. Maintain skin with water. Wash your face alternately with hot and cold water, first wet with warm water, then rub your face with cold water, which helps to reduce the sensitivity of facial skin to low temperature; use soap when washing your face, use facial cleanser as much as possible, use facial cleansing brush to assist effect better. Bath water temperature should be controlled at about 38 degrees Celsius, which is beneficial to reduce skin pruritus, and it is not easy to wash away some useful substances on the skin such as sebum. A small amount of vinegar can be added to the water during bathing to reduce the damage of alkaline substances to the skin.
2. Make good use of skin care. After washing your face, use some moisturizing cleansing mask and massage for a few minutes after use to restore skin elasticity that is weakened by cold air stimulation. Making a fruit mask is a good way to moisturize the skin in winter. Choose apples, pears and bananas rich in vitamin C as a mask material, and do it once or twice a week for about 20 minutes.
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