Learn These Spring Skin Care Tips to Make You Beautiful All Year Round!
Spring beauty is most suitable.
The warming of spring temperature accelerates the metabolism of the human body, and the systemic oxygen consumption increases, which leads to the decrease of oxygen supply to the brain. Because the brain develops a dependence on the high oxygen environment in the winter, it does not adapt to the environment in the short term. Change, the excitability of the brain is suppressed, and people feel sleepy.One year is spring,improper maintenance of spring skin.Summer and winter skin will also get very bad.
Do a good job of spring skin care,Make you beautiful all year round
【Women's spring beauty eats 6 big fruits】
1.strawberry
1.strawberry
The most popular seasonal fruit in early spring is strawberries.
The strawberries are fresh and smooth, the flesh is juicy, and it has a particularly rich fruity aroma.
Strawberry is rich in vitamin C, which can whiten skin brightly and has a good effect on improving
blackheads and acne.
2.cherry
The brilliance of the cherry is bright and beautiful, and the rich vitamin C can intelligently whiten the skin
The brilliance of the cherry is bright and beautiful, and the rich vitamin C can intelligently whiten the skin
and effectively resist the formation of the black pigment. Eat more cherries in the spring, which will make
the skin glow white and red, and replenish the skin's moisture.
3.Kiwifruit
Vitamin E, which is rich in kiwifruit, does not have potent antioxidant effects, can eliminate spots and acne, and enhance the anti-aging ability of the skin. The fruit contains sugar, rich in amino acids, 12 kinds of proteases, vitamin B1, C, carotene and various components such as calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigment. These are ingredients that are good for the human skin and help the skin to relieve the dryness of the spring.
Vitamin E, which is rich in kiwifruit, does not have potent antioxidant effects, can eliminate spots and acne, and enhance the anti-aging ability of the skin. The fruit contains sugar, rich in amino acids, 12 kinds of proteases, vitamin B1, C, carotene and various components such as calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigment. These are ingredients that are good for the human skin and help the skin to relieve the dryness of the spring.
4.Apple
Apple is the "king of fruit", contains plenty of water, and the flesh is very crisp and sweet. Apple contains trace elements such as zinc, iron and vitamin B1, vitamin B2, vitamin C and carotene pectin and cellulose. These are the best ingredients for beauty skin and have a very good moisturizing effect on the skin.
Apple is the "king of fruit", contains plenty of water, and the flesh is very crisp and sweet. Apple contains trace elements such as zinc, iron and vitamin B1, vitamin B2, vitamin C and carotene pectin and cellulose. These are the best ingredients for beauty skin and have a very good moisturizing effect on the skin.
5.Citrus
Citrus is rich in fruit acids and vitamins, which can help improve skin's oil secretion and promote skin's absorption of moisture. The rich carotene (vitamin A) content is second only to apricot, higher than other fruits. In addition, the organic acid contained in the orange can also enhance the elasticity of the skin, and the face can be smoothed with orange peel every day.
Citrus is rich in fruit acids and vitamins, which can help improve skin's oil secretion and promote skin's absorption of moisture. The rich carotene (vitamin A) content is second only to apricot, higher than other fruits. In addition, the organic acid contained in the orange can also enhance the elasticity of the skin, and the face can be smoothed with orange peel every day.
6. Pear
Fresh and juicy, sweet and sour pectin, known as "natural mineral water", can replenish skin moisture in a large amount, is one of the fruits of spring beauty and health. Contains protein, meat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, multivitamins, etc., has the effect of lowering blood pressure, nourishing yin and clearing heat, moistening the lungs, eliminating phlegm, clearing heat, detoxification and so on.
Fresh and juicy, sweet and sour pectin, known as "natural mineral water", can replenish skin moisture in a large amount, is one of the fruits of spring beauty and health. Contains protein, meat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, multivitamins, etc., has the effect of lowering blood pressure, nourishing yin and clearing heat, moistening the lungs, eliminating phlegm, clearing heat, detoxification and so on.
[Woman spring beauty regimen]
1.refused to stay up late
Staying up late to the female friend's body is extremely harmful, it will disturb the body's biological clock, causing endocrine dysfunction, etc., therefore, must go to bed before 11 o'clock in the evening, refuse to stay up late, beautiful back. Especially 35-year-old female friends should pay more attention to this.
2.maintain a good mood
Everyone knows how to smile and smile for ten years. Appearance is a portrayal of a person's mind, and a face is the solidification of a person's emotions. There is also a saying: "There is a poem in the abdomen."
3. anti-dry
Drying is also a major cause of skin aging. The autumn climate is dry, especially for skin moisturization. When the weather is dry, you can wear a mask and use the exhaled heat to moisturize. You can also put a wet gauze on the inner layer of the mask to make the moisturizing effect better.
4. soaking in the water bath
Bathing can promote metabolism and detoxification by sweating the body. Especially recommended half-body bath (soaked under the navel), promote blood circulation in the lower body, transport blood to the whole body, and maintain the balance of blood volume in all parts of the body. The bath water temperature should be kept below 40, the time should be no less than 20 minutes, and the degree of sweat on the forehead is appropriate.
1.refused to stay up late
Staying up late to the female friend's body is extremely harmful, it will disturb the body's biological clock, causing endocrine dysfunction, etc., therefore, must go to bed before 11 o'clock in the evening, refuse to stay up late, beautiful back. Especially 35-year-old female friends should pay more attention to this.
2.maintain a good mood
Everyone knows how to smile and smile for ten years. Appearance is a portrayal of a person's mind, and a face is the solidification of a person's emotions. There is also a saying: "There is a poem in the abdomen."
3. anti-dry
Drying is also a major cause of skin aging. The autumn climate is dry, especially for skin moisturization. When the weather is dry, you can wear a mask and use the exhaled heat to moisturize. You can also put a wet gauze on the inner layer of the mask to make the moisturizing effect better.
4. soaking in the water bath
Bathing can promote metabolism and detoxification by sweating the body. Especially recommended half-body bath (soaked under the navel), promote blood circulation in the lower body, transport blood to the whole body, and maintain the balance of blood volume in all parts of the body. The bath water temperature should be kept below 40, the time should be no less than 20 minutes, and the degree of sweat on the forehead is appropriate.
Spring is the season with the skin most susceptible to allergies. The gradually increasing ultraviolet rays, the high and low temperatures, and the pollen, dust and bacteria in the air are flying around with the spring breeze, which can easily cause skin irritation, redness and hair. Itchy, a small red rash or a series of allergies.
In spring, skin care products should also change with the seasons. If it is not properly replaced, it can easily cause skin irritation. Originally it is sensitive skin, it is more important to pay attention to the maintenance of spring skin.
In spring, skin care products should also change with the seasons. If it is not properly replaced, it can easily cause skin irritation. Originally it is sensitive skin, it is more important to pay attention to the maintenance of spring skin.
【Moisturizing】
Moisturizing is a topic that is embarrassing every day. There are still many people who don't do the work of moisturizing. When it comes to spring, the skin will be dry and allergic.
Spring temperatures begin to rise, and the skin's oil secretion is strong. So many people think that the skin loves oil, just apply some toner, no lotion and cream, or carry a moisturizing spray with you.
【Sunscreen】
The ultraviolet rays in the spring sun are getting stronger and stronger, the humidity in the air is not enough, and the spring breeze makes the air dry, which causes the skin to be dehydrated.
At this time, we must continue to use moisturizing products, while strengthening the protection of sun protection, in fact, should use sunscreen products throughout the year, if you do not have the habit of using sunscreen, then you must use sunscreen from the spring.
At this time, we must continue to use moisturizing products, while strengthening the protection of sun protection, in fact, should use sunscreen products throughout the year, if you do not have the habit of using sunscreen, then you must use sunscreen from the spring.
【Prevent allergy】
Spring is definitely the peak period of skin allergies, whether it is gradually getting stronger UV rays, high and low temperature stimulation, or sensitive to pollen and dust. Once the skin is slightly reddened, itchy or allergic to small red rashes Phenomenon, we must stop all cosmetics, let the skin have a gasping time, the general skin allergies will disappear or ease within a few days. If you continue to have allergies, you should go to a regular hospital.
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